Tuesday, April 17, 2012

Some High Blood Pressure Natural Remedies

In general, we understand high blood pressure by two numbers only. Do you know what exactly it is? It is actually the force which the system puts on arterial surfaces when it moves through them. Whenever you put in yourself, it is quite organic to have this stress greater than the normal variety. However, if you are at rest and you still have the stress greater than the variety of 120-139 then it is known as as high blood pressure.

When your physician conclusions you with this problem, you are asked to take some prescriptions. However, these medication have certain side-effects due to which people are turning towards high blood pressure herbal solutions. There are several such solutions but it is advisable to seek advice from your physician before taking these medicines.

Here are some high blood pressure organic remedies-

Celery juice- fresh vegetables, fruits and vegetables and plant ingredients always provides as excellent for the treatment of high blood pressure. One of the nutritional products for high blood pressure is oatmeal juice. This juice is quite soothing and have a diuretic effect on great BP individuals. It can be taken along with carrot juice and water. Follow the prescription recommended by your naturopath.

Reflexology- this treatment includes motions of feet, hands and solar plexus. Such specific motions of parts of the body are considered as excellent high blood pressure herbal solutions. It is always better to seek advice from a reflexologist before doing any motions. This method works as a great help so one should switch their effort from medication to Reflexology.

Sound therapy- this is the term for the enjoying some excellent soft songs for about 30 minutes every day. For this, sit back perfectly in a room, relax, close your eyes and listen to the songs. You can also use earphone to avoid any outside disturbance and diversion. Music hearing can also be combined with relaxation and relaxation.

Vitamin and nutrient therapy- natural vitamins rich foodstuffs are the best products for high blood pressure. Though a multi-vitamin is enough, but at times, physicians also suggest for some additional natural vitamins.

You can also take mineral magnesium and calcium mineral products, flax-seed oil, supplement E, Co-enzyme Q-10, hawthorn fruit supplements, etc.

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