Friday, March 23, 2012

Control and Treatment of High Cholesterol

An eating plan plan low in cholestrerol levels and body fat will decrease the level of LDL-cholesterol ("bad cholesterol").

What are the meals that cause an improve cholestrerol levels in blood?

These are meals high in cholestrerol levels and / or body fat. Cholesterol is existing exclusively in creature meals. Thus, all various meats and its types, fish, kids, egg yolks, milk products and its types (butter, natural yogurt, curd, cheese, lotion, pulled cream) contain cholestrerol levels.

Saturated body fat are discovered in:

    creature foods: various meats, milk products and dairy products;
    foods: desserts, food biscuits, candies, croissants, desserts, hydrogenated fat, frothy ice cream;
    flower foods: grape, lard, grape palm oil.

What are the meals suggested to management fat levels in the blood?

Unsaturated body fat (monounsaturated and polyunsaturated) provide a lot of calories, lower cholestrerol levels and system should be used as a substitute to soaked. Both decrease LDL-cholesterol ("bad cholesterol"), while polyunsaturated tend to decrease HDL-cholesterol ("good cholesterol") also, while the monounsaturated not decrease or even improve that fraction of cholestrerol levels and are thus more suggested.

The monounsaturated body fat are existing in some veggie sebum, such as olive and canola oil, peanuts, hazelnuts, cashews, nuts and avocados.

Regarding polyunsaturated are discovered in veggie sebum such as soy bean, maize and sunflower margarines.

The flower meals such as fruits, vegetables, tubers and cereal products, contain neither cholestrerol levels nor body fat, can be consumed to replace creature.

What are the meals that produce improved system triglycerides?

In some people, system triglycerides may improve with higher consumption of body fat. However, the most common is that this improve depends on the level of sensitivity of some individuals to carbs and candies, alcohol consumption (regardless of whether or distilled fermented), or the masses and meals containing starchy foods.

What other steps to management system lipids?

Besides healthy eating plan, regular work out is essential for the management of changes in system fats. Any type of exercise, especially those including large muscles, done by at least 30 minutes a day and regularly helps LDL cholestrerol levels and triglycerides and improved HDL-cholesterol. The losing weight is also essential and should remain as close to the ideal.

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